Groosh's based off Sharkerys

by groosh
Last updated August 28, 2013 Copy
AmountIngredient$ / daySource
190gMaltodextrin$0.52Amazon
100gWhole Grain Oat Flour$0.52Amazon
80gWhey Protein Isolate$1.78Amazon
15gLecithin$0.31Amazon
10gNow Foods Psyllium Husk Powder$0.21Amazon
10gFlaxseed Meal$0.06Amazon
45mlKirkland Organic Extra Virgin Olive Oil$0.70Amazon
3gFish Oil$0.27Amazon
1pillOne-A-Day Multivitamin, Mens Health Formula$0.06Amazon
17gBulkSupplements Pure Potassium Gluconate$0.47Amazon
6gMSM Sulfur$0.34Amazon
1gCalcium Carbonate$0.03Amazon
4gIodized Salt$0.04Amazon
1gCinnamon$0.02Amazon
5mlVanilla$0.14Amazon
0.5gCholine bitartrate$0.00Amazon
Amounts for:
Total Daily Cost:
$5.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
Calories2031
% Daily Values*
108%
Total Carbohydrate270g
72%
Dietary Fiber 20g
107%
Protein91g
102%
Total Fat66g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
255%
Omega-3 Fatty Acids4g
81%
Omega-6 Fatty Acids14g
Cholesterol24mg
Calcium
113%
Vitamin A
218%
Chloride
106%
Vitamin B6
242%
Chromium
343%
Vitamin B12
750%
Copper
280%
Vitamin C
67%
Iodine
143%
Vitamin D
167%
Iron
72%
Vitamin E
179%
Magnesium
87%
Vitamin K
173%
Manganese
272%
Thiamin
172%
Molybdenum
133%
Riboflavin
140%
Phosphorus
99%
Niacin
111%
Potassium
100%
Folate
110%
Selenium
266%
Pantothenic Acid
106%
Sodium
110%
Biotin
100%
Sulfur
100%
Choline
107%
Zinc
169%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review