Defender's Recipe (loosely based off Sharkerty's)

Last updated September 19, 2013 Copy
AmountIngredient$ / daySource
190gMaltodextrin$0.52Amazon
80gCoconut Flour$0.94Amazon
80gWhey Protein Isolate$1.78Amazon
10gNow Foods Psyllium Husk Powder$0.21Amazon
50mlKirkland Organic Extra Virgin Olive Oil$0.78Amazon
3gNordic Naturals Omega-3 Fish Oil$0.24Amazon
1pillCentrum Men$0.08Amazon
17gBulkSupplements Pure Potassium Gluconate$0.47Amazon
6gMSM Sulfur$0.34Amazon
4gIodized Salt$0.04Amazon
1.5gCholine Bitartrate$0.04Amazon
1pillNOW Vitamin K-2 MK-4$0.10Amazon
1pillFolate - Doctor's Best$0.08Amazon
1gNOW Foods Magnesium Citrate Powder$0.03Amazon
1.5gCalcium Phosphate$0.05Amazon
30gCoconut Oil$0.37Swanson
20gFlaxseed Meal$0.12Amazon
Amounts for:
Total Daily Cost:
$6.19Add Ingredients
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Nutrition Facts

Amount Per Day
44% Carb, 15% Protein, 41% Fat
Calories2238
% Daily Values*
101%
Total Carbohydrate252g
151%
Dietary Fiber 42g
102%
Protein87g
156%
Total Fat101g
Saturated Fat26g
Monounsaturated Fat3g
Polyunsaturated Fat6g
325%
Omega-3 Fatty Acids5g
38%
Omega-6 Fatty Acids6g
Cholesterol28mg
Calcium
113%
Vitamin A
118%
Chloride
109%
Vitamin B6
183%
Chromium
100%
Vitamin B12
250%
Copper
191%
Vitamin C
104%
Iodine
243%
Vitamin D
100%
Iron
249%
Vitamin E
362%
Magnesium
114%
Vitamin K
158%
Manganese
221%
Thiamin
128%
Molybdenum
111%
Riboflavin
102%
Phosphorus
119%
Niacin
107%
Potassium
106%
Folate
154%
Selenium
218%
Pantothenic Acid
315%
Sodium
121%
Biotin
133%
Sulfur
100%
Choline
118%
Zinc
123%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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