GMO Subsistence Private

by diy
Last updated October 13, 2014 Copy
AmountIngredient$ / daySource
145gCorn Flour (Masa Harina)$0.14Mexican Foodmart
145gMaltodextrin$0.39Amazon
145gSoy Flour$0.35Honeyville
60gCanola Oil$0.14Amazon
8.5gPotassium Citrate$0.34PureBulk, Inc.
4gIodised Salt$0.01local
2gCalcium+Magnesium Citrate$0.09Amazon
1.4gCholine bitartrate$0.01Amazon
1.5gMSM Powder$0.08the Vitamin Shoppe
1.1gMonosodium Phosphate$0.08Amazon
1pillKirkland Multivitamin$0.03Amazon
1pillVitamin K + D$0.07Walgreens
Amounts for:
Total Daily Cost:
$1.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 16% Protein, 29% Fat
Calories2032
% Daily Values*
119%
Total Carbohydrate298g
128%
Dietary Fiber 36g
103%
Protein87g
105%
Total Fat69g
Saturated Fat6g
Monounsaturated Fat39g
Polyunsaturated Fat17g
171%
Omega-3 Fatty Acids3g
144%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
115%
Vitamin A
165%
Chloride
107%
Vitamin B6
207%
Chromium
100%
Vitamin B12
250%
Copper
129%
Vitamin C
100%
Iodine
225%
Vitamin D
248%
Iron
414%
Vitamin E
246%
Magnesium
104%
Vitamin K
105%
Manganese
132%
Thiamin
294%
Molybdenum
100%
Riboflavin
142%
Phosphorus
101%
Niacin
125%
Potassium
102%
Folate
136%
Selenium
137%
Pantothenic Acid
220%
Sodium
124%
Biotin
100%
Sulfur
101%
Choline
107%
Zinc
124%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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