| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 325 | g | Bob's Red Mill Gf Corn Flour Golden Masa | $1.57 | Amazon |
| 50 | g | Optimum Nutrition 100% Whey Protein | $1.19 | Amazon |
| 45 | g | Almond meal | $0.69 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | Amazon |
| 4 | g | Iodised Salt | $0.02 | Amazon |
| 2 | g | Choline bitartrate | $0.08 | Amazon |
| 40 | ml | Extra Virgin Olive Oil | $0.48 | Amazon |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.10 | Amazon (S) |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 3 | pill | Now Nutrition Omega 3-6-9 | $0.19 | Amazon |
Amounts for: Total Daily Cost: | $4.86 | Add Ingredients to Amazon Cart | ||