fruity people chow Private

Last updated March 10, 2014 Copy
AmountIngredient$ / daySource
200gMasa harina$0.20Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.06GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
4.2gPotassium Citrate$0.17PureBulk, Inc.
3.7gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
180gBanana$0.29Local
70gBlackberries$0.46Local
70gBlueberries, raw$0.62frozen
70gStrawberries, raw$0.46local
10gNavitas Naturals Organic Raw Cacao$0.27Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
30mlMCT Oil$0.57Amazon
2portionThorne Research Vitamin D / K2 Liquid$0.04Amazon
15gBob's Red Mill Chia Seeds$0.21Amazon (S)
0.7gNow Foods, Probiotic (4 billion)$0.12amazon
5gCreatin$0.17Amazon
30mlCanola Oil$0.21Spectrum cold pressed
70gON whey natural$1.66Amazon
Amounts for:
Total Daily Cost:
$7.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 17% Protein, 34% Fat
Calories1973
% Daily Values*
100%
Total Carbohydrate250g
154%
Dietary Fiber 43g
101%
Protein86g
118%
Total Fat77g
Saturated Fat35g
Monounsaturated Fat18g
Polyunsaturated Fat13g
380%
Omega-3 Fatty Acids6g
66%
Omega-6 Fatty Acids11g
Cholesterol82mg
Calcium
136%
Vitamin A
185%
Chloride
101%
Vitamin B6
2594%
Chromium
219%
Vitamin B12
1331%
Copper
277%
Vitamin C
480%
Iodine
180%
Vitamin D
275%
Iron
235%
Vitamin E
141%
Magnesium
231%
Vitamin K
247%
Manganese
231%
Thiamin
2907%
Molybdenum
106%
Riboflavin
2491%
Phosphorus
105%
Niacin
224%
Potassium
100%
Folate
133%
Selenium
306%
Pantothenic Acid
690%
Sodium
112%
Biotin
639%
Sulfur
119%
Choline
160%
Zinc
196%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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