| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 451 | g | Masa harina | $0.62 | Amazon |
| 143 | g | Now Foods 100% Whey Protein Isolate | $3.99 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.94 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.23 | Amazon |
| 4 | g | Potassium Citrate | $0.16 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.08 | Amazon |
| 57 | g | Soybean Oil | $0.40 | Amazon |
Amounts for: Total Daily Cost: | $6.43 | Add Ingredients to Amazon Cart | ||
| Calcium 206% | • | Vitamin A 257% |
| Chloride 109% | • | Vitamin B6 2622% |
| Chromium 219% | • | Vitamin B12 1331% |
| Copper 232% | • | Vitamin C 213% |
| Iodine 189% | • | Vitamin D 108% |
| Iron 406% | • | Vitamin E 131% |
| Magnesium 253% | • | Vitamin K 131% |
| Manganese 154% | • | Thiamin 3188% |
| Molybdenum 106% | • | Riboflavin 2491% |
| Phosphorus 144% | • | Niacin 200% |
| Potassium 104% | • | Folate 129% |
| Selenium 347% | • | Pantothenic Acid 702% |
| Sodium 131% | • | Biotin 639% |
| Sulfur 253% | • | Choline 157% |
| Zinc 219% |
