| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | toasted barley flour | $1.51 | local |
| 130 | g | chickpea flour | $0.75 | local |
| 28 | g | Now Foods 100% Whey Protein Isolate | $0.80 | Amazon |
| 25 | g | GNC Mega Men® Sport - Vanilla Bean | $1.11 | Amazon |
| 55 | g | Canola Oil | $0.19 | local |
Amounts for: Total Daily Cost: | $4.36 | Add Ingredients to Amazon Cart | ||
To gain weight and muscle mass, try this delicious barley shake!
| Calcium 51% | • | Vitamin A 116% |
| Chloride 5% | • | Vitamin B6 2671% |
| Chromium 238% | • | Vitamin B12 1447% |
| Copper 154% | • | Vitamin C 231% |
| Iodine 69% | • | Vitamin D 69% |
| Iron 444% | • | Vitamin E 193% |
| Magnesium 8% | • | Vitamin K 46% |
| Manganese 60% | • | Thiamin 2894% |
| Molybdenum 116% | • | Riboflavin 2671% |
| Phosphorus 0% | • | Niacin 217% |
| Potassium 9% | • | Folate 104% |
| Selenium 253% | • | Pantothenic Acid 694% |
| Sodium 3% | • | Biotin 694% |
| Sulfur 33% | • | Choline 1% |
| Zinc 158% |
