Frank's recipe

Last updated December 15, 2014 Copy
AmountIngredient$ / daySource
7gPotassium Citrate$0.28PureBulk, Inc.
4gIodised Salt$0.01local
1pillKirkland Signature Daily Multi$0.03Amazon
140gGold Standard Whey Protein$3.58Amazon
27gSoybean Oil (4-teaspoons)$0.19Amazon
210gOrganic Blue (Purple) Corn Masa Flour$1.11Amazon
1.5gCholine Bitartrate$0.05Amazon
60gbrown rice protein$0.86Bulk Powders
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
25gHershey's Cocoa Powder$0.00
1.25gMSM Sulfur$0.00
Amounts for:
Total Daily Cost:
$6.13Add Ingredients
to Amazon Cart

Just my take on soylent I'll be buying the ingredients and trying it on in the future...feel free to let me know any potential issues or comments

Nutrition Facts

Amount Per Day
41% Carb, 38% Protein, 21% Fat
Calories1758
% Daily Values*
106%
Total Carbohydrate195g
127%
Dietary Fiber 27g
100%
Protein184g
108%
Total Fat44g
Saturated Fat8g
Monounsaturated Fat8g
Polyunsaturated Fat19g
121%
Omega-3 Fatty Acids2g
101%
Omega-6 Fatty Acids17g
Cholesterol138mg
Calcium
52%
Vitamin A
117%
Chloride
107%
Vitamin B6
231%
Chromium
100%
Vitamin B12
250%
Copper
248%
Vitamin C
102%
Iodine
225%
Vitamin D
150%
Iron
321%
Vitamin E
169%
Magnesium
100%
Vitamin K
146%
Manganese
141%
Thiamin
166%
Molybdenum
100%
Riboflavin
150%
Phosphorus
106%
Niacin
150%
Potassium
90%
Folate
142%
Selenium
160%
Pantothenic Acid
210%
Sodium
147%
Biotin
100%
Sulfur
103%
Choline
116%
Zinc
150%
 
* Percent Daily Values are based on "frankb2502's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: frankb2502's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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