Frank - People Chow

Last updated September 6, 2014 Copy
AmountVolumeIngredient$ / daySource
100gMasa harina$0.10Amazon
100g¼cupBob's Red Mill Coconut Flour$0.00Amazon
100gAlmond meal$1.54Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.06GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$4.70Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 19% Protein, 52% Fat
Calories2116
% Daily Values*
61%
Total Carbohydrate153g
207%
Dietary Fiber 58g
119%
Protein101g
187%
Total Fat122g
Saturated Fat27g
Monounsaturated Fat44g
Polyunsaturated Fat41g
215%
Omega-3 Fatty Acids3g
229%
Omega-6 Fatty Acids39g
Cholesterol26mg
Calcium
131%
Vitamin A
140%
Chloride
194%
Vitamin B6
2501%
Chromium
219%
Vitamin B12
1331%
Copper
295%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
297%
Vitamin E
310%
Magnesium
226%
Vitamin K
120%
Manganese
173%
Thiamin
2795%
Molybdenum
106%
Riboflavin
2511%
Phosphorus
100%
Niacin
223%
Potassium
98%
Folate
111%
Selenium
263%
Pantothenic Acid
659%
Sodium
116%
Biotin
639%
Sulfur
84%
Choline
152%
Zinc
190%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review