Flour Desperation

by miles
Last updated December 5, 2014 Copy
AmountIngredient$ / daySource
386gAll purpose flour$0.72
48gNow Foods 100% Whey Protein Isolate$1.10Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$3.72Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 18% Protein, 23% Fat
Calories2000
% Daily Values*
117%
Total Carbohydrate293g
60%
Dietary Fiber 17g
103%
Protein88g
81%
Total Fat52g
Saturated Fat9g
Monounsaturated Fat11g
Polyunsaturated Fat29g
212%
Omega-3 Fatty Acids3g
148%
Omega-6 Fatty Acids25g
Cholesterol25mg
Calcium
92%
Vitamin A
106%
Chloride
109%
Vitamin B6
2927%
Chromium
219%
Vitamin B12
1331%
Copper
142%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
161%
Vitamin E
126%
Magnesium
135%
Vitamin K
122%
Manganese
56%
Thiamin
4163%
Molybdenum
106%
Riboflavin
2457%
Phosphorus
0%
Niacin
602%
Potassium
73%
Folate
189%
Selenium
232%
Pantothenic Acid
819%
Sodium
112%
Biotin
639%
Sulfur
57%
Choline
150%
Zinc
356%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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