Flaxy People Chow 3.0.1 - "Tortilla Perfection!"

Last updated August 28, 2014 Copy
AmountIngredient$ / daySource
345gMasa harina$0.34Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
25mlSoybean Oil$0.18Amazon
15mlFlaxseed Oil$0.37Amazon
2gCholine bitartrate$0.02Amazon
10gblueberries$0.00
Amounts for:
Total Daily Cost:
$3.70Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 18% Protein, 26% Fat
Calories1912
% Daily Values*
133%
Total Carbohydrate273g
74%
Dietary Fiber 28g
57%
Protein88g
82%
Total Fat56g
Saturated Fat8g
Monounsaturated Fat9g
Polyunsaturated Fat24g
Omega-3 Fatty Acids10g
Omega-6 Fatty Acids20g
Cholesterol26mg
Calcium
144%
Vitamin A
738%
Chloride
109%
Vitamin B6
2583%
Chromium
219%
Vitamin B12
1331%
Copper
211%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
311%
Vitamin E
87%
Magnesium
236%
Vitamin K
82%
Manganese
131%
Thiamin
3065%
Molybdenum
106%
Riboflavin
2483%
Phosphorus
110%
Niacin
200%
Potassium
77%
Folate
121%
Selenium
320%
Pantothenic Acid
687%
Sodium
119%
Biotin
639%
Sulfur
128%
Choline
156%
Zinc
202%
 
* Percent Daily Values are based on "Lionside's Male 19-30, 2010 DRI, Gym and Programming". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lionside's Male 19-30, 2010 DRI, Gym and ProgrammingChange

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