| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 280 | g | vorgekochtes Maismehl | €0.73 | Amazon |
| 65 | g | Soja Protein Isolat | €0.65 | Amazon |
| 40 | g | Chiasamen | €0.28 | Amazon |
| 30 | g | Haferflocken | €0.01 | REWE |
| 3 | g | Meersalz mit Jod | €0.01 | dm |
| 25 | ml | Olivenöl, nativ extra | €0.17 | dm |
| 25 | ml | Sonnenblumenöl, nativ | €0.08 | dm |
| 3 | pill | Peak Vitamins | €0.09 | Amazon |
Amounts for: Total Daily Cost: | €2.02 | Add Ingredients to Amazon Cart | ||
| Calcium 119% | • | Vitamin A 171% |
| Chloride 83% | • | Vitamin B6 301% |
| Chromium 86% | • | Vitamin B12 156% |
| Copper 265% | • | Vitamin C 133% |
| Iodine 127% | • | Vitamin D 50% |
| Iron 568% | • | Vitamin E 170% |
| Magnesium 126% | • | Vitamin K 108% |
| Manganese 202% | • | Thiamin 528% |
| Molybdenum 83% | • | Riboflavin 215% |
| Phosphorus 280% | • | Niacin 182% |
| Potassium 39% | • | Folate 149% |
| Selenium 161% | • | Pantothenic Acid 228% |
| Sodium 135% | • | Biotin 250% |
| Sulfur 68% | • | Choline 7% |
| Zinc 160% |
