FindME of under $2 a day - female, vegan complete - basic

Last updated October 13, 2013 Copy
AmountIngredient$ / daySource
1pillOne Daily Multivitamin and Mineral (21st Century Health Care)$0.04iHerb
0gPotassium Chloride$0.00iHerb
0gCalcium carbonate$0.00iHerb
15mlGrapeseed Oil$0.18Coles
10gLecithin Granules$0.20iHerb
5gLinseed Meal (Flaxseed)$0.05Coles
150gRolled Oats$0.26Coles
40gSoy Protein Powder$0.42Bulk Nutrients
1mlBuried Treasure$0.03iHerb
0gJarrow Formulas, MSM Sulfur Powder$0.00iHerb
0pillNature's Way Choline$0.00iHerb
22gGolden Flax Seed Meal$0.26iHerb
100mlMilk, 2%$0.10
5gTable Salt$0.00
Amounts for:
Total Daily Cost:
$1.53Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 21% Protein, 31% Fat
% Daily Values*
Total Carbohydrate150g
Dietary Fiber 25g
Total Fat44g
Saturated Fat5g
Monounsaturated Fat5g
Polyunsaturated Fat14g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids14g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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