Female People Chow 3.0.1 - "Tortilla Perfection!"

by Oshiwa
Last updated July 28, 2014 Copy
AmountIngredient$ / daySource
275gMasa harina$0.27Amazon
37gNow Foods 100% Whey Protein Isolate$0.85Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
10gPotassium Citrate$0.40PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
30gSoybean Oil$0.21Amazon
Amounts for:
Total Daily Cost:
$3.04Add Ingredients
to Amazon Cart

Still needs a bit of fiber, Vit E, Phos, Sulf.

Nutrition Facts

Amount Per Day
58% Carb, 17% Protein, 25% Fat
Calories1497
% Daily Values*
117%
Total Carbohydrate219g
94%
Dietary Fiber 24g
107%
Protein65g
102%
Total Fat43g
Saturated Fat7g
Monounsaturated Fat7g
Polyunsaturated Fat17g
198%
Omega-3 Fatty Acids2g
164%
Omega-6 Fatty Acids20g
Cholesterol23mg
Calcium
125%
Vitamin A
849%
Chloride
109%
Vitamin B6
2558%
Chromium
307%
Vitamin B12
1331%
Copper
197%
Vitamin C
256%
Iodine
189%
Vitamin D
108%
Iron
110%
Vitamin E
76%
Magnesium
280%
Vitamin K
119%
Manganese
147%
Thiamin
3254%
Molybdenum
106%
Riboflavin
2928%
Phosphorus
88%
Niacin
228%
Potassium
101%
Folate
116%
Selenium
302%
Pantothenic Acid
677%
Sodium
116%
Biotin
639%
Sulfur
94%
Choline
200%
Zinc
262%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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