| Amount | Ingredient | AU$ / day | Source | |
|---|---|---|---|---|
| 1.5 | g | Mezotrace, Calcium / Magnesium, Powdered Minerals, 1 lb (454 g) | AU$0.07 | iHerb |
| 4 | g | Now Foods, Potassium Chloride Powder, 8 oz (227 g) | AU$0.11 | iHerb |
| 4 | g | Iodised Salt | AU$0.01 | local |
| 1 | g | Choline Bitartrate (250G) | AU$0.03 | Bulk Nutrients |
| 75 | g | LINSEED MEAL (FLAXSEED) | AU$0.89 | Pacific Bulk Foods |
| 67 | g | Coles smart buy Smooth Peanut Butter 375g | AU$0.33 | Coles |
| 63 | g | Coles White Sugar 2kg | AU$0.06 | Coles |
| 20 | g | Pea Protein Isolate - Natural - 5KG | AU$0.32 | Bulk Nutrients |
| 22 | g | 100% Organic Brown Rice Protein - Natural - 5KG | AU$0.35 | Bulk Nutrients |
| 215 | g | Masa Lista | AU$0.54 | Imported Mexican Foods AU |
| 0 | g | Metabolic Maintenance | AU$0.00 | iHerb |
| 6 | g | Starwest Botanicals, Basil Leaf, C/S Organic, 1 lb | AU$0.08 | iHerb |
| 10 | ml | Nature's Way Alive! Liquid Multivitamin | AU$0.33 | Amazon |
Amounts for: Total Daily Cost: | AU$3.11 | Add Ingredients to Amazon Cart | ||
This is the lowest cost version of Feastival I've managed to put together so far, which makes use of a Liquid multivitamin drink in place of a pill or powder. If you don't get any natural sunlight, this recipe may lack sufficient Vitamin D. Otherwise you should be fine. I'm not sure if I'll get the chance to try this recipe out - if you ever decide to, please let me kmow how it went.
Thanks for checking out feastival - an Australian targeted, modified version of people chow 3.0.1 that substitutes flax seed meal and peanut butter for soy oil (I find oil a bit messy to deal with so wanted to avoid it).
I've made various adjustments to make up for the change in nutrition involved. I've also chosen to go for a rough 1:1 omega3 to omega 6 ratio since from reading around this seems ideal. I was looking at swapping in almond meal for peanut butter but it blows the cost out too much.
As far as I know masa lista and masa harima have approximately the same nutritional value (lista is made from white corn, harima from yellow, but I don't believe there's much of a difference in micronutrients) so I've switched that also since lista is a bit cheaper. I've also swapped to pea and rice protein for cost reasons (this also makes this recipe vegan now I guess?). I've yet to see how all of this will affect the taste.