Fat Bachelor Chow 2.1.1 - "Systems Engineer Variant" -Oat/Rice Reformulation Weight Loss

Last updated January 12, 2014 Copy
AmountIngredient$ / daySource
45gAlmond Flour$0.75Amazon
24gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
6gMSM Sulfur Powder$0.34Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.34Amazon
4gBaking powder, aluminum-free$0.07Amazon
3gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
30gSoybean Oil$0.21Amazon
60gNutribiotic - Vegan Rice Protein Plain - 3 lbs.$1.76Amazon
150gGluten-Free Oat Flour$1.27Amazon
1gXanthan Gum$0.03Amazon
Amounts for:
Total Daily Cost:
$6.21Add Ingredients
to Amazon Cart

M-F Complete Nutrition for weight loss. Geared towards Remote Systems Engineers and other cube-dwellers, this will let you work through lunch without losing steam or concentration! (I split my soylent meals into many small "snacks" with a large dose around lunch and dinner.

Nutrition Facts

Amount Per Day
32% Carb, 27% Protein, 41% Fat
Calories1541
% Daily Values*
83%
Total Carbohydrate124g
94%
Dietary Fiber 20g
111%
Protein104g
124%
Total Fat72g
Saturated Fat10g
Monounsaturated Fat26g
Polyunsaturated Fat28g
141%
Omega-3 Fatty Acids2g
149%
Omega-6 Fatty Acids25g
Cholesterol17mg
Calcium
89%
Vitamin A
111%
Chloride
104%
Vitamin B6
2579%
Chromium
229%
Vitamin B12
1389%
Copper
275%
Vitamin C
222%
Iodine
161%
Vitamin D
111%
Iron
96%
Vitamin E
209%
Magnesium
216%
Vitamin K
94%
Manganese
362%
Thiamin
2873%
Molybdenum
778%
Riboflavin
2596%
Phosphorus
194%
Niacin
233%
Potassium
106%
Folate
115%
Selenium
337%
Pantothenic Acid
675%
Sodium
126%
Biotin
667%
Sulfur
117%
Choline
158%
Zinc
208%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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