PSMF Soylent

Last updated August 22, 2013 Copy
AmountIngredient$ / daySource
60gOptimum Nutrition 100% Whey Gold Standard$1.43Amazon
22Safflower Oil$0.00
3gFlaxseed Oil$0.07Amazon
15gDextrin$0.30Walmart
15gCellulose$0.35Amazon
2pillOptimum Nutrition Opti-Women Multivitamin$0.24Amazon UK
24gPotassium Gluconate$0.74PureBulk
12gMagnesium Gluconate$0.77PureBulk, Inc.
3gCalcium Phosphate$0.10Amazon
4gTable Salt$0.00
2gCholine Bitartarte$0.08Pure Bulk
Amounts for:
Total Daily Cost:
$4.08Add Ingredients
to Amazon Cart

Intended as a starting point for a protein sparing modified fast diet. To use this for such a purpose, you would have to modify the protein amount to fit your protein needs, and consult a doctor.

Nutrition Facts

Amount Per Day
16% Carb, 37% Protein, 47% Fat
Calories533
% Daily Values*
8%
Total Carbohydrate21g
107%
Dietary Fiber 30g
58%
Protein49g
42%
Total Fat27g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
100%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids17g
Cholesterol61mg
Calcium
109%
Vitamin A
167%
Chloride
109%
Vitamin B6
1538%
Chromium
343%
Vitamin B12
4167%
Copper
222%
Vitamin C
278%
Iodine
277%
Vitamin D
100%
Iron
225%
Vitamin E
561%
Magnesium
101%
Vitamin K
68%
Manganese
217%
Thiamin
1667%
Molybdenum
156%
Riboflavin
1538%
Phosphorus
98%
Niacin
125%
Potassium
104%
Folate
150%
Selenium
127%
Pantothenic Acid
400%
Sodium
104%
Biotin
833%
Sulfur
0%
Choline
95%
Zinc
136%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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