Elle's People Chow 3.0.1 - "Tortilla Perfection!"

Last updated January 5, 2015 Copy
AmountIngredient$ / daySource
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
0gPotassium Citrate$0.00PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
25gSoybean Oil$0.18Amazon
85gWhey Protein (Body Fortress Super Advanced)$1.50Local (Walmart)
60grice flour$0.21amazon (Local korean market has it for $1/lb OMG)
5gChia Seeds$0.08Amazon
1grainbow light just once women's one multivitamin$0.13Amazon
58gPre-cooked Masa (Masa Precocida)$0.08local (Walmart)
52gcocoa powder (Toll House)$0.55Local (Walmart)
3gMSM Sulfur Powder (Doctor's Best)$0.11iHerb
25gNOW Potassium Gluconate$0.67Amazon
0gPotassium chloride$0.00iHerb
Amounts for:
Total Daily Cost:
$3.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 26% Protein, 29% Fat
Calories1184
% Daily Values*
75%
Total Carbohydrate140g
106%
Dietary Fiber 27g
136%
Protein83g
96%
Total Fat40g
Saturated Fat12g
Monounsaturated Fat9g
Polyunsaturated Fat17g
248%
Omega-3 Fatty Acids3g
119%
Omega-6 Fatty Acids14g
Cholesterol176mg
Calcium
103%
Vitamin A
715%
Chloride
104%
Vitamin B6
1962%
Chromium
800%
Vitamin B12
1042%
Copper
134%
Vitamin C
160%
Iodine
225%
Vitamin D
170%
Iron
100%
Vitamin E
344%
Magnesium
308%
Vitamin K
164%
Manganese
283%
Thiamin
2357%
Molybdenum
167%
Riboflavin
2316%
Phosphorus
110%
Niacin
238%
Potassium
104%
Folate
240%
Selenium
411%
Pantothenic Acid
587%
Sodium
117%
Biotin
500%
Sulfur
150%
Choline
201%
Zinc
201%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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