eccentricbiped Bachelor Chow 2.2.1

Last updated January 27, 2014 Copy
AmountIngredient$ / daySource
180gPre-cooked Masa (Masa Precocida)$0.91Amazon
140gNow Foods 100% Whey Protein Isolate$3.55Amazon
30gAlmond meal$0.46Amazon
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
20gSunflower Lecithin $0.66Amazon
6gMSM Sulfur Powder$0.34Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
1gPotassium Citrate$0.04PureBulk, Inc.
6gBaking powder, aluminum-free$0.11Amazon
3gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
3gMorton Salt Substitute (Potassium Chloride)$0.07Amazon
45gOlive Oil$0.78Local
4pillNature Made Fish Oil$0.14Local
60gBrown Sugar$0.20Local
2gGround Cinnamon$0.11Local
Amounts for:
Total Daily Cost:
$9.32Add Ingredients
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Nutrition Facts

Amount Per Day
39% Carb, 27% Protein, 34% Fat
Calories2298
% Daily Values*
Total Carbohydrate226g
Dietary Fiber 29g
Protein156g
Total Fat86g
Saturated Fat12g
Monounsaturated Fat35g
Polyunsaturated Fat26g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids18g
Cholesterol50mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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