| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 170 | g | Masa harina | $0.21 | Amazon |
| 85 | g | Now Foods 100% Whey Protein Isolate | $1.94 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 40 | g | Soybean Oil | $0.28 | Amazon |
Amounts for: Total Daily Cost: | $3.98 | Add Ingredients to Amazon Cart | ||
| Calcium 136% | • | Vitamin A 163% |
| Chloride 109% | • | Vitamin B6 2519% |
| Chromium 219% | • | Vitamin B12 1331% |
| Copper 176% | • | Vitamin C 213% |
| Iodine 189% | • | Vitamin D 108% |
| Iron 153% | • | Vitamin E 120% |
| Magnesium 179% | • | Vitamin K 104% |
| Manganese 93% | • | Thiamin 2860% |
| Molybdenum 106% | • | Riboflavin 2470% |
| Phosphorus 54% | • | Niacin 200% |
| Potassium 92% | • | Folate 108% |
| Selenium 276% | • | Pantothenic Acid 663% |
| Sodium 119% | • | Biotin 639% |
| Sulfur 132% | • | Choline 153% |
| Zinc 173% |
