Easy Digestion Keto Drink

Last updated February 8, 2016 Copy
AmountIngredient$ / daySource
93gIsopure Zero Carb whey protein$2.62Amazon
6gSalt$0.00local
6gPotassium Citrate$0.16Amazon
2gCholine bitartrate$0.06Amazon
2gXanthan Gum$0.07Amazon
1.5gMagnesium Glycinate$0.10Amazon
0.5gCalcium Phosphate$0.02Amazon
0.25pillBluebonnet multimineral$0.04Amazon
180gCream, fluid, heavy whipping$0.95local
30mlMCT Oil$0.60Amazon
1pillOmegavia Fish Oil$0.48Amazon
1pillD3 softgel$0.03Amazon
1pillE softgel$0.23Amazon
1pillK2 softgel$0.24Amazon
1pillIron softgel$0.13Amazon
1pillB complex capsule$0.11Amazon
Amounts for:
Total Daily Cost:
$5.87Add Ingredients
to Amazon Cart

With all thanks to Chris Bair, this is a variation on his Keto Chow. I like it, but I have IBD and the fiber was causing a lot of problems and there was no way I could manage that many fish oil capsules and the multivitamin tablet.

The goal here is easy digestion and absorbtion. There are no tablets, all items labeled pill are capsules or gelcaps. Everything below the MCT oil is taken separately as pills, not part of the powder mix. These supplements are chosen for quality and digestablilty, not price. The multimineral could probably be left out, but it does bring up a few microminerals that would otherwise be lacking. The iron might be magic, because it is the only one I've ever found that doesn't make me nauseated. The fish oil is strong, but it is cheaper per day (.40 for 1 vs. .60 for 2) and only slightly more burpy than Nordic Naturals Ultimate Omega.

The only ingredient measured by volume is the MCT oil. The cream is weighed. I use Darigold 40% cream, which is usually too thick to measure accurately by volume. Since I've got the scale out to weigh the powder, it is easy enough. A full day of powder is ~113 grams. I generally divide the fat and powder equally between two or three quart jars, with water to fill.

Also: More protein can be added with a different, not vitamin enriched powder. Add more fat for more calories. If you like more fiber and can tolerate it, psyllium husk powder (per the Keto Chow recipe) has a decent texture.

Nutrition Facts

Amount Per Day
2% Carb, 26% Protein, 72% Fat
Calories1194
% Daily Values*
Total Carbohydrate7g
Dietary Fiber 2g
121%
Protein79g
328%
Total Fat98g
Saturated Fat71g
Monounsaturated Fat19g
Polyunsaturated Fat2g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids2g
Cholesterol254mg
Calcium
123%
Vitamin A
213%
Chloride
202%
Vitamin B6
888%
Chromium
293%
Vitamin B12
> 5618%
Copper
182%
Vitamin C
451%
Iodine
128%
Vitamin D
334%
Iron
556%
Vitamin E
184%
Magnesium
154%
Vitamin K
555%
Manganese
118%
Thiamin
722%
Molybdenum
139%
Riboflavin
767%
Phosphorus
168%
Niacin
719%
Potassium
129%
Folate
221%
Selenium
120%
Pantothenic Acid
1159%
Sodium
147%
Biotin
1250%
Sulfur
200%
Choline
168%
Zinc
199%
 
* Percent Daily Values are based on "Public Keto adjusted RDI, female". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Public Keto adjusted RDI, femaleChange

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