Public Keto adjusted RDI, female Private

by solarpluviaLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)6301790
Carbohydrates (g)025
Protein (g)65107
Total Fat (g)30158
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)0
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3200
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)22.51500
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)163000
Folate (ug)320
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.35
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)951100
Iron (mg)545
Magnesium (mg)400
Manganese (mg)1.811
Molybdenum (ug)452000
Phosphorus (g)0.584
Potassium (g)2.7
Selenium (ug)55400
Sodium (g)27
Sulfur (g)2
Zinc (mg)6.840
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