My Keto Chow 1.5.3 Private

Last updated July 6, 2015 Copy
AmountIngredient$ / daySource
93gIsopure Zero Carb whey protein$2.62Amazon
6gSalt, non-iodized$0.00local
6gPotassium Citrate$0.16Amazon
2gCalcium Phosphate$0.05Freeda (also on Amazon)
1.5gMagnesium Glycinate$0.10Amazon
1.5gCholine bitartrate$0.05Amazon
2gXanthan Gum$0.07Amazon
1.5gAcetyl L-Carnitine$0.12Amazon
1pillAlpha-Lipoic Acid$0.15Amazon
0.5pillBluebonnet multimineral$0.08Amazon
180gCream, fluid, heavy whipping$0.76local
30mlMCT Oil$0.60Amazon
1pillOmegavia Fish Oil$0.48Amazon
1pillD3 softgel$0.03Amazon
1pillK2 softgel$0.24Amazon
1pillE softgel$0.23Amazon
1pillB complex capsule$0.11Amazon
Amounts for:
Total Daily Cost:
$5.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
2% Carb, 26% Protein, 72% Fat
Calories1189
% Daily Values*
Total Carbohydrate7g
Dietary Fiber 2g
121%
Protein79g
327%
Total Fat98g
Saturated Fat71g
Monounsaturated Fat19g
Polyunsaturated Fat2g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids2g
Cholesterol254mg
Calcium
173%
Vitamin A
213%
Chloride
202%
Vitamin B6
888%
Chromium
329%
Vitamin B12
1451%
Copper
196%
Vitamin C
385%
Iodine
138%
Vitamin D
834%
Iron
79%
Vitamin E
184%
Magnesium
162%
Vitamin K
555%
Manganese
120%
Thiamin
722%
Molybdenum
153%
Riboflavin
767%
Phosphorus
227%
Niacin
719%
Potassium
131%
Folate
159%
Selenium
174%
Pantothenic Acid
1159%
Sodium
147%
Biotin
1250%
Sulfur
200%
Choline
131%
Zinc
227%
 
* Percent Daily Values are based on "Keto adjusted RDI, female". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keto adjusted RDI, femaleChange

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