My Keto Chow 1.5.4 Private

Last updated July 23, 2015 Copy
AmountIngredient$ / daySource
93gIsopure Zero Carb whey protein$2.62Amazon
6gSalt, non-iodized$0.00local
6gPotassium Citrate$0.16Amazon
2gCholine bitartrate$0.06Amazon
2gXanthan Gum$0.07Amazon
1.5gAcetyl L-Carnitine$0.12Amazon
1.5gMagnesium Glycinate$0.10Amazon
1pillAlpha-Lipoic Acid$0.15Amazon
180gCream, fluid, heavy whipping$0.76local
30mlMCT Oil$0.60Amazon
1pillOmegavia Fish Oil$0.48Amazon
1pillD3 softgel$0.03Amazon
1pillK2 softgel$0.24Amazon
1pillE softgel$0.23Amazon
1pillB complex capsule$0.11Amazon
1pillIron pill$0.13Amazon
0pillBluebonnet multimineral$0.00Amazon
0gCalcium Phosphate$0.00Freeda (also on Amazon)
Amounts for:
Total Daily Cost:
$5.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
2% Carb, 26% Protein, 72% Fat
Calories1194
% Daily Values*
Total Carbohydrate7g
Dietary Fiber 2g
121%
Protein79g
328%
Total Fat98g
Saturated Fat71g
Monounsaturated Fat19g
Polyunsaturated Fat2g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids2g
Cholesterol254mg
Calcium
102%
Vitamin A
213%
Chloride
202%
Vitamin B6
888%
Chromium
257%
Vitamin B12
> 5618%
Copper
168%
Vitamin C
451%
Iodine
118%
Vitamin D
834%
Iron
534%
Vitamin E
184%
Magnesium
147%
Vitamin K
555%
Manganese
83%
Thiamin
722%
Molybdenum
125%
Riboflavin
767%
Phosphorus
149%
Niacin
719%
Potassium
127%
Folate
221%
Selenium
119%
Pantothenic Acid
1159%
Sodium
147%
Biotin
1250%
Sulfur
200%
Choline
168%
Zinc
172%
 
* Percent Daily Values are based on "Keto adjusted RDI, female". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keto adjusted RDI, femaleChange

No reviews yet - why not add the first one?

Add Review