| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Now Foods 100% Whey Protein Isolate | $3.66 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 48 | g | Soybean Oil | $0.34 | Amazon |
| 1 | pill | Kirkland Signature Adults 50+ Mature Multi | $0.03 | Amazon |
| 500 | g | Masa harina | $0.50 | Amazon |
| 6.5 | g | Optimum Nutrition Fitness Fiber | $0.40 | Luckyvitamin.com |
Amounts for: Total Daily Cost: | $5.45 | Add Ingredients to Amazon Cart | ||
This is a spin on the popular People Chow 3.0.1, It has much lower vitamin B levels and is based on my personal nutritional profile on about a 2800 calorie diet.