| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | Now Foods 100% Whey Protein Isolate | $0.00 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.90 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. |
| 3 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 34 | g | Soybean Oil | $0.24 | Amazon |
| 75 | g | Maltodextrin | $0.20 | Amazon |
| 202 | g | Oat Flour | $0.49 | Honeyville |
| 0 | g | Psyllium Husk Powder | $0.00 | Amazon |
| 28 | g | Sugar free Vanilla Pudding mix | $0.53 | |
| 71 | g | Gold Standard Casein protein | $1.25 | |
Amounts for: Total Daily Cost: | $4.19 | Add Ingredients to Amazon Cart | ||
Other flavors are coming soon! Working on chocolate, peanut butter, caramel, and vanilla.
Smooth texture! This is my homemade blend that I love! I've tried many others, but nothing beats the texture and taste that I've tried so far. Hope you enjoy!
- I take my oat flour and run it through the ninja before mixing it into the batch. It helps with the finished texture.
- It's best to let the mixture sit overnight and blend, but this can be consumed immediately after mixing. The texture is still far and away better then people chow. I don't like the feeling of drinking sandy water.