| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Corn Masa Flour | $0.17 | Grocery |
| 140 | g | Oat Flour/Powder | $0.57 | Bob's Red Mill |
| 0 | g | Oat Bran | $0.00 | |
| 70 | g | Whey protein | $4.86 | Amazon |
| 70 | g | TJ's Whey Protein Powder | $3.08 | Trader Joe's |
| 20 | g | Soybean Oil | $0.14 | Amazon |
| 70 | g | Seeds, chia seeds, dried | $0.00 | |
| 15 | g | Soy Lecithin | $0.00 | Amazon |
| 4 | g | Morton Salt Substitute | $0.09 | Amazon |
| 3 | g | Iodised Salt | $0.01 | local |
| 1 | g | Calcium/Magnesium/D | $0.00 | |
| 2 | pill | MSM | $0.00 | |
| 1 | pill | Vitamin C | $0.00 | |
Amounts for: Total Daily Cost: | $8.93 | Add Ingredients to Amazon Cart | ||