| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Corn Masa Flour | $0.19 | Grocery |
| 150 | g | Oat Flour/Powder | $0.61 | Bob's Red Mill |
| 0 | g | Oat Bran | $0.00 | |
| 100 | g | Whey protein | $6.94 | Amazon |
| 100 | g | TJ's Whey Protein Powder | $4.41 | Trader Joe's |
| 15 | g | Soy Lecithin | $0.00 | Amazon |
| 5 | g | Morton Salt Substitute | $0.12 | Amazon |
| 1 | g | Iodised Salt | $0.00 | local |
| 30 | g | Soybean Oil | $0.21 | Amazon |
| 1 | g | Calcium/Magnesium/D | $0.00 | |
| 2 | pill | MSM | $0.00 | |
| 1 | pill | Vitamin C | $0.00 | |
Amounts for: Total Daily Cost: | $12.48 | Add Ingredients to Amazon Cart | ||