| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 320 | g | Masa harina | $0.32 | Amazon |
| 65 | g | Now Foods 100% Whey Protein Isolate | $1.49 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | Amazon |
| 3.5 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 42 | ml | Extra Virgin Olive Oil | $0.51 | Amazon |
| 2 | pill | Ovega-3 algae oil | $0.67 | Amazon |
| 2 | pill | GNC Triple fish oil + GLA | $0.44 | Amazon |
| 0.6 | pill | NOW Vitamin K-2 | $0.04 | Amazon |
| 2 | pill | Viva Krill oil | $0.90 | Amazon |
| 30 | g | coconut oil | $0.59 | Amazon |
| 0.5 | g | xanthum gum | $0.00 | |
Amounts for: Total Daily Cost: | $6.51 | Add Ingredients to Amazon Cart | ||
Increased protein to match my weight.
Increased calories, but still at a deficit for my weight.
MCTs through coconut oil.
Only cold-pressed oils.
Since info on omega-3 sources and dosages is so mixed, use a variety of them.
Slightly more biased for fat vs carb macro.
Balanced saturated, poly and mono unsaturated sources.
I plan on ingesting the coconut oil in coffee.
Comments welcome.