Delta Chow Private

Last updated December 7, 2014 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.44Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
22gGNC Mega Men® Sport - Vanilla Bean$0.98Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
75gSoybean Oil$0.53Amazon
Amounts for:
Total Daily Cost:
$3.73Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 18% Protein, 49% Fat
Calories1757
% Daily Values*
58%
Total Carbohydrate145g
70%
Dietary Fiber 20g
93%
Protein79g
147%
Total Fat96g
Saturated Fat16g
Monounsaturated Fat23g
Polyunsaturated Fat50g
336%
Omega-3 Fatty Acids5g
260%
Omega-6 Fatty Acids44g
Cholesterol24mg
Calcium
102%
Vitamin A
102%
Chloride
108%
Vitamin B6
2366%
Chromium
210%
Vitamin B12
1273%
Copper
225%
Vitamin C
204%
Iodine
186%
Vitamin D
106%
Iron
100%
Vitamin E
147%
Magnesium
203%
Vitamin K
161%
Manganese
401%
Thiamin
2663%
Molybdenum
991%
Riboflavin
2366%
Phosphorus
129%
Niacin
210%
Potassium
95%
Folate
108%
Selenium
346%
Pantothenic Acid
619%
Sodium
115%
Biotin
611%
Sulfur
80%
Choline
161%
Zinc
197%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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