Dave's Basic Complete Soylent - "Bachelor Chow"

Last updated October 13, 2013 Copy
AmountIngredient$ / daySource
108gWhey Protein Isolate$2.85Amazon
240gOat Flour/Powder$0.12Amazon
4gNOW Foods Calcium/magnesium 1000/500 mg$0.18Amazon
3gIodised Salt$0.01local
1.5gCholine bitartrate$0.01Amazon
5gMSM Sulfur Powder$0.29Amazon
13gNow Foods Potassium Gluconate (Amazon)$0.40Amazon
0gOlive Oil$0.00Local
5gFish Oil$0.49Vitacost
Amounts for:
Total Daily Cost:
$4.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 37% Protein, 18% Fat
Calories1439
% Daily Values*
40%
Total Carbohydrate158g
39%
Dietary Fiber 16g
62%
Protein132g
44%
Total Fat29g
Saturated Fat5g
Monounsaturated Fat10g
Polyunsaturated Fat9g
178%
Omega-3 Fatty Acids1g
513%
Omega-6 Fatty Acids8g
Cholesterol48mg
* Percent Daily Values are based on "3000 KCal Active Male + Rob's rec". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 3000 KCal Active Male + Rob's recChange

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