| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 550 | g | Masa harina | $1.10 | Amazon |
| 180 | g | Now Foods 100% Whey Protein Isolate | $4.80 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.92 | Amazon |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 5 | g | L Glutamine | $0.22 | |
| 3 | g | Optimum Nutrition Creatine Powder | $0.11 | Amazon |
| 28 | g | Flaxseed Meal | $0.31 | Amazon |
| 42 | g | Soybean Oil | $0.74 | Amazon |
| 21 | g | MCT Oil | $0.42 | Amazon |
| 5 | g | Amazing Grass | $0.26 | |
Amounts for: Total Daily Cost: | $9.36 | Add Ingredients to Amazon Cart | ||