| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 400 | g | Maseca White Corn Masa Harina | $0.60 | Amazon |
| 120 | g | Now Foods 100% Whey Protein Isolate | $2.74 | Amazon |
| 23 | g | GNC Mega Men Sport - Milk Chocolate | $1.06 | gnc |
| 6 | g | Potassium Citrate | $0.38 | Amazon |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 4 | g | Iodised Salt | $0.03 | Amazon |
| 1.5 | g | Choline bitartrate | $0.09 | Amazon |
| 100 | g | Soybean Oil | $0.70 | Amazon |
| 30 | g | Cocoa, dry powder, unsweetened | $0.39 | Amazon |
| 0.5 | g | xanthan gum | $0.03 | amazon |
Amounts for: Total Daily Cost: | $6.29 | Add Ingredients to Amazon Cart | ||
This is a diet for 3000 calories that is cheap and should help you gain weight.
335g Carbs 158g Protein 125g Fat