| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 295 | g | Masa harina | $0.29 | Amazon |
| 18 | g | Coconut Oil | $0.66 | Amazon |
| 10 | ml | Extra Virgin Olive Oil | $0.12 | Amazon |
| 25 | g | Bob's Red Mill Chia Seeds | $0.35 | Amazon (S) |
| 20 | g | Cocoa mix, powder | $0.00 | |
| 1 | pill | NOW Foods Calcium/magnesium 1000/500 mg | $0.04 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 1 | portion | Thorne Research Vitamin D / K2 Liquid | $0.02 | Amazon |
| 1 | pill | Centrum Multivitamin | $0.05 | Amazon |
| 1 | g | Vanilla extract | $0.00 | |
| 20 | g | Peanut butter, reduced sodium | $0.00 | |
| 20 | g | Kale, raw | $0.00 | |
| 50 | ml | Orange juice drink | $0.00 | |
| 110 | g | Now Foods 100% Whey Protein Isolate | $2.43 | Amazon |
Amounts for: Total Daily Cost: | $4.23 | Add Ingredients to Amazon Cart | ||