Croatian Realistic Chow Tasty!

Last updated June 9, 2014 Copy
AmountIngredient$ / daySource
180gOat Flour$0.62fino.hr
100gMaltodextrin$0.84polleosport
90gVegan blend proteins$3.14polleosport
30gPsyllium Seed Husk Fiber$1.67bio&bio
1pillTwinlab Ca500$0.15polleosport
4gIodised Salt$0.01local
50mlExtra Virgin Olive Oil$0.64Konzum
1pillKirkland Signature Daily Multi$0.03Amazon
1pillSolgar Vitamin K1$0.14bio&bio
13gNow Foods Potassium Gluconate$0.40Amazon
1pillNature's Way Choline Bitartrate$0.30Amazon.de
2pillNatrol Extreme Omega$0.72polleosport
2000mlTap Water$0.00
Amounts for:
Total Daily Cost:
$8.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 19% Protein, 31% Fat
Calories2004
% Daily Values*
100%
Total Carbohydrate250g
138%
Dietary Fiber 39g
111%
Protein94g
105%
Total Fat68g
Saturated Fat9g
Monounsaturated Fat39g
Polyunsaturated Fat13g
136%
Omega-3 Fatty Acids3g
1524%
Omega-6 Fatty Acids10g
Cholesterol20mg
Calcium
102%
Vitamin A
117%
Chloride
110%
Vitamin B6
171%
Chromium
100%
Vitamin B12
250%
Copper
187%
Vitamin C
100%
Iodine
225%
Vitamin D
133%
Iron
318%
Vitamin E
339%
Magnesium
145%
Vitamin K
132%
Manganese
415%
Thiamin
229%
Molybdenum
100%
Riboflavin
148%
Phosphorus
132%
Niacin
142%
Potassium
103%
Folate
139%
Selenium
211%
Pantothenic Acid
207%
Sodium
110%
Biotin
100%
Sulfur
63%
Choline
101%
Zinc
152%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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