| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 130 | g | Bob's Red Mill Whole Grain Oat Flour | $0.64 | Amazon |
| 110 | g | Trader Joe's Unflavored Soy Protein | $2.08 | Trader Joe's |
| 25 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.09 | Amazon |
| 35 | g | Now Foods Psyllium Husk Whole | $0.93 | Amazon |
| 16 | g | Bob's Red Mill Soy Lecithin Granules | $0.37 | Amazon |
| 21 | g | Hershey's Cocoa Powder, Special Dark | $0.37 | Amazon |
| 57 | g | Brown Sugar | $0.23 | Amazon |
| 20 | g | Potassium Gluconate | $0.60 | Amazon |
| 0.5 | g | Trader Joe's Vitamin C Crystals | $0.01 | Trader Joe's |
| 2 | g | Jarrow Formulas MSM Sulfur | $0.07 | Amazon |
| 0 | g | Iodized Salt | $0.00 | local |
| 47 | g | Olive Oil | $0.20 | Costco |
| 1 | pill | Vitamin D Supplement | $0.11 | Amazon |
Amounts for: Total Daily Cost: | $5.70 | Add Ingredients to Amazon Cart | ||