| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Bob's Red Mill Whole Grain Oat Flour | $2.82 | Amazon |
| 120 | g | Trader Joe's Unflavored Soy Protein | $2.11 | Trader Joe's |
| 25 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.09 | Amazon |
| 50 | g | Light Brown Sugar | $0.15 | Safeway |
| 16 | g | Potassium Gluconate | $0.48 | Amazon |
| 20 | g | Hershey's Cocoa Powder | $0.26 | Amazon |
| 30 | g | Olive Oil | $0.13 | Costco |
| 2 | g | Iodized Salt | $0.00 | local |
| 15 | g | Bob's Red Mill Soy Lecithin Granules | $0.32 | Amazon |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.53 | Rainbow Light |
| 1 | pill | Vitamin D Supplement | $0.11 | Amazon |
| 1 | g | Emergen-C Super Orange | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $7.04 | Add Ingredients to Amazon Cart | ||