| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Whey protein isolate | $2.38 | Amazon |
| 70 | g | Trader Joe's Unflavored Soy Protein | $1.23 | Trader Joe's |
| 60 | g | Bob's Red Mill Whole Grain Oat Flour | $0.94 | Amazon |
| 30 | g | Almond Flour | $0.63 | Amazon |
| 16 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.05 | Amazon |
| 16 | g | Bob's Red Mill Soy Lecithin Granules | $0.34 | Amazon |
| 25 | g | Hershey's Cocoa Powder | $0.32 | Amazon |
| 16 | g | Potassium Gluconate | $0.48 | Amazon |
| 1 | g | Iodized Salt | $0.00 | local |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.10 | Rainbow Light |
| 1 | pill | Vitamin D Supplement | $0.11 | Amazon |
| 1.25 | g | Fish Oil | $0.12 | Vitacost |
| 18 | g | Olive Oil | $0.08 | Costco |
| 10 | g | Brown Sugar | $0.00 | |
Amounts for: Total Daily Cost: | $6.79 | Add Ingredients to Amazon Cart | ||