| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2116 | |
| Carbohydrates (g) | 181 | |
| Protein (g) | 129 | |
| Total Fat (g) | 92 | |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 0.75 | 3 |
| Omega-6 Fatty Acids (g) | 1.5 | 17 |
| Total Fiber (g) | 40 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 | 300 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 2500 | 10000 |
| Vitamin B6 (mg) | 2 | 100 |
| Vitamin B12 (ug) | 6 | |
| Vitamin C (mg) | 75 | 2000 |
| Vitamin D (IU) | 1000 | 4000 |
| Vitamin E (IU) | 30 | 1500 |
| Vitamin K (ug) | 90 | |
| Thiamin (mg) | 1.5 | |
| Riboflavin (mg) | 1.7 | |
| Niacin (mg) | 14 | 35 |
| Folate (ug) | 400 | 1000 |
| Pantothenic Acid (mg) | 10 | |
| Biotin (ug) | 0 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2.5 |
| Chloride (g) | 2.3 | |
| Chromium (ug) | 0 | 600 |
| Copper (mg) | 1 | 10 |
| Iodine (ug) | 150 | 1100 |
| Iron (mg) | 20 | 45 |
| Magnesium (mg) | 400 | |
| Manganese (mg) | 2 | 15 |
| Molybdenum (ug) | 0 | 2000 |
| Phosphorus (g) | 1 | 4 |
| Potassium (g) | 4.7 | 6 |
| Selenium (ug) | 70 | 400 |
| Sodium (g) | 2.5 | 4 |
| Sulfur (g) | 0 | |
| Zinc (mg) | 15 | 40 |
Lowered carbs and protein, added fat, slightly less ambitious micronutrient goals. 35/25/40. Slight weight gain, high potassium, high iron. Started with Rob's newest recommendation and revised against USDA DRI calculator. No minimum intake for nutrients that are not routinely tested - chromium, molybdenum,
