| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Now Foods 100% Whey Protein Isolate | $2.58 | Amazon |
| 25 | g | GNC Mega Men® Sport - Vanilla Bean | $1.01 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.38 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 1 | pill | Choline bitartrate | $0.12 | Amazon |
| 40 | g | Soybean Oil | $0.28 | Amazon |
| 335 | g | GF Torti Masa | $0.31 | Winco |
Amounts for: Total Daily Cost: | $4.97 | Add Ingredients to Amazon Cart | ||
| Calcium 173% | • | Vitamin A 227% |
| Chloride 109% | • | Vitamin B6 2793% |
| Chromium 238% | • | Vitamin B12 1447% |
| Copper 221% | • | Vitamin C 231% |
| Iodine 195% | • | Vitamin D 114% |
| Iron 302% | • | Vitamin E 129% |
| Magnesium 223% | • | Vitamin K 108% |
| Manganese 133% | • | Thiamin 3284% |
| Molybdenum 116% | • | Riboflavin 2696% |
| Phosphorus 107% | • | Niacin 217% |
| Potassium 110% | • | Folate 128% |
| Selenium 338% | • | Pantothenic Acid 741% |
| Sodium 125% | • | Biotin 694% |
| Sulfur 192% | • | Choline 170% |
| Zinc 213% |
