| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Masa harina | $0.20 | Walmart |
| 143 | g | NOW Whey Protein Isolate | $3.78 | Amazon |
| 20 | g | GNC Mega Men® Sport - Vanilla Bean | $0.79 | GNC |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.44 | Amazon |
| 6 | g | Potassium Citrate | $0.30 | Amazon |
| 4 | g | Iodised Salt | $0.00 | local |
| 2 | g | Choline bitartrate | $0.08 | Amazon |
| 0.5 | pill | Now Foods MK-7 Vitamin K-2 | $0.10 | Amazon |
| 0.5 | pill | Now Foods MK-4 Vitamin K-2 | $0.05 | Amazon |
| 56 | ml | Extra Virgin Olive Oil | $0.36 | local |
| 22 | g | Bob's Red Mill Chia Seeds | $0.30 | Amazon (S) |
| 5 | g | Spectrum Organic Coconut Oil | $0.08 | Walmart |
Amounts for: Total Daily Cost: | $6.48 | Add Ingredients to Amazon Cart | ||