Copy of plannng now Private

by gorge
Last updated May 26, 2020 Copy
AmountIngredient$ / daySource
90gSoy flour, full-fat, raw$0.00
62gSeeds, sunflower seed kernels, dried$0.00
30gSpinach, raw$0.00
200gRice flour, white$0.00
1gsun exposer 20 min a day$0.00
20gCelery flakes, dried$0.00
110gmankai Water Lentil dry powder wolffia columbiana$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories2002
% Daily Values*
106%
Total Carbohydrate264g
89%
Dietary Fiber 25g
123%
Protein105g
98%
Total Fat64g
Saturated Fat6g
Monounsaturated Fat17g
Polyunsaturated Fat26g
263%
Omega-3 Fatty Acids4g
143%
Omega-6 Fatty Acids24g
Cholesterol0mg
Calcium
196%
Vitamin A
183%
Chloride
0%
Vitamin B6
196%
Chromium
0%
Vitamin B12
103%
Copper
462%
Vitamin C
151%
Iodine
67%
Vitamin D
167%
Iron
644%
Vitamin E
150%
Magnesium
261%
Vitamin K
> 6546%
Manganese
258%
Thiamin
> 7791%
Molybdenum
54%
Riboflavin
183%
Phosphorus
244%
Niacin
211%
Potassium
122%
Folate
166%
Selenium
133%
Pantothenic Acid
149%
Sodium
33%
Biotin
327%
Sulfur
102%
Choline
116%
Zinc
152%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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