lju

by gorge
Last updated May 25, 2020 Copy
AmountIngredient$ / daySource
200gOats$0.00
100gSoy flour, full-fat, raw$0.00
60gSeeds, sunflower seed kernels, dried$0.00
0gmankai Water Lentil dry powder $0.00
66gPeanuts, virginia, raw$0.00
120gBananas, raw$0.00
200gStrawberries, raw$0.00
30gSpinach, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
42% Carb, 18% Protein, 40% Fat
Calories2114
% Daily Values*
94%
Total Carbohydrate235g
176%
Dietary Fiber 49g
119%
Protein101g
152%
Total Fat99g
Saturated Fat12g
Monounsaturated Fat37g
Polyunsaturated Fat41g
116%
Omega-3 Fatty Acids2g
229%
Omega-6 Fatty Acids39g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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