| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Soy flour, full-fat, raw | $0.00 | |
| 60 | g | Seeds, sunflower seed kernels, dried | $0.00 | |
| 0 | g | mankai Water Lentil dry powder | $0.00 | |
| 30 | g | Spinach, raw | $0.00 | |
| 240 | g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 47% | • | Vitamin A 107% |
| Chloride 0% | • | Vitamin B6 122% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 529% | • | Vitamin C 10% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 371% | • | Vitamin E 118% |
| Magnesium 292% | • | Vitamin K 179% |
| Manganese 756% | • | Thiamin 318% |
| Molybdenum 0% | • | Riboflavin 165% |
| Phosphorus 367% | • | Niacin 72% |
| Potassium 127% | • | Folate 158% |
| Selenium 72% | • | Pantothenic Acid 87% |
| Sodium 4% | • | Biotin 9% |
| Sulfur 81% | • | Choline 42% |
| Zinc 156% |
