5 plannng now

by gorge
Last updated May 26, 2020 Copy
AmountIngredient$ / daySource
180gSoy flour, full-fat, raw$0.00
62gSeeds, sunflower seed kernels, dried$0.00
30gSpinach, raw$0.00
200gRice flour, white$0.00
1gsun exposer 20 min a day$0.00
20gCelery flakes, dried$0.00
110gmankai Water Lentil dry powder wolffia columbiana$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
48% Carb, 22% Protein, 30% Fat
Calories2394
% Daily Values*
238%
Total Carbohydrate296g
135%
Dietary Fiber 34g
219%
Protein136g
82%
Total Fat83g
Saturated Fat9g
Monounsaturated Fat21g
Polyunsaturated Fat36g
495%
Omega-3 Fatty Acids5g
280%
Omega-6 Fatty Acids34g
Cholesterol0mg
Calcium
214%
Vitamin A
802%
Chloride
0%
Vitamin B6
228%
Chromium
0%
Vitamin B12
103%
Copper
754%
Vitamin C
181%
Iodine
67%
Vitamin D
167%
Iron
318%
Vitamin E
106%
Magnesium
478%
Vitamin K
> 8798%
Manganese
443%
Thiamin
> 8547%
Molybdenum
64%
Riboflavin
311%
Phosphorus
308%
Niacin
269%
Potassium
139%
Folate
243%
Selenium
145%
Pantothenic Acid
178%
Sodium
34%
Biotin
327%
Sulfur
148%
Choline
190%
Zinc
253%
 
* Percent Daily Values are based on "gorge's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gorge's Female Sedentary - weight loss goal 1500 caloriesChange

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