| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 345 | g | Masa harina | $0.50 | Walmart |
| 55 | g | NOW Whey Protein Isolate (also comes in smaller sizes) | $1.42 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.90 | GNC |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.16 | Amazon |
| 4 | g | Iodised Salt | $0.00 | local |
| 2 | g | Choline bitartrate | $0.08 | Amazon |
| 50 | ml | Extra Virgin Olive Oil | $0.32 | local |
| 0.1 | g | Pure Stevia - 1/4 tsp per week | $0.01 | Amazon |
| 0.571 | g | Xanthan Gum (4g/week) | $0.02 | Amazon |
| 1 | pill | Life Extension Super K | $0.19 | Amazon |
Amounts for: Total Daily Cost: | $3.88 | Add Ingredients to Amazon Cart | ||
Based off Chris Bair's version of People Chow.
I already had a bottle of Life Extension Super K that I've been taking for Vitamin K so I opted for that over the NOW brand.
Life Extension Super K's Vitamin K values are actually a grouping. The 2200ug of K is put together as follows: Vitamin K1 (as phytonadione) 1000ug, Vitamin K2 (as menaquinone-4) 1000ug, Vitamin K2 (as menaquinone-7) 200ug. Also contains Ascorbyl palmitate at 25mg.
Waiting on my order to give a more valid opinion on this recipe.