|Amount||Ingredient||$ / day||Source|
|55||g||NOW Whey Protein Isolate (also comes in smaller sizes)||$1.42||Amazon|
|23||g||GNC Mega Men® Sport - Vanilla Bean||$0.90||GNC|
|6||g||NOW Foods Calcium/magnesium 1000/500 mg||$0.26||Amazon|
|50||ml||Extra Virgin Olive Oil||$0.32||local|
|0.1||g||Pure Stevia - 1/4 tsp per week||$0.01||Amazon|
|0.571||g||Xanthan Gum (4g/week)||$0.02||Amazon|
|1||pill||Life Extension Super K||$0.19||Amazon|
Total Daily Cost:
|$3.88||Add Ingredients |
to Amazon Cart
Based off Chris Bair's version of People Chow.
I already had a bottle of Life Extension Super K that I've been taking for Vitamin K so I opted for that over the NOW brand.
Life Extension Super K's Vitamin K values are actually a grouping. The 2200ug of K is put together as follows: Vitamin K1 (as phytonadione) 1000ug, Vitamin K2 (as menaquinone-4) 1000ug, Vitamin K2 (as menaquinone-7) 200ug. Also contains Ascorbyl palmitate at 25mg.
Waiting on my order to give a more valid opinion on this recipe.