Copy of People Chow 3.0.1 - "Tortilla Perfection!"jerks

Last updated April 9, 2015 Copy
AmountIngredient$ / daySource
190gMasa harina$0.19Amazon
139gNow Foods 100% Whey Protein Isolate$3.18Amazon
200gGNC Mega Men® Sport - Vanilla Bean$8.89Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$13.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 33% Protein, 28% Fat
Calories2404
% Daily Values*
152%
Total Carbohydrate228g
204%
Dietary Fiber 57g
66%
Protein197g
112%
Total Fat74g
Saturated Fat15g
Monounsaturated Fat11g
Polyunsaturated Fat29g
218%
Omega-3 Fatty Acids3g
167%
Omega-6 Fatty Acids28g
Cholesterol164mg
Calcium
266%
Vitamin A
989%
Chloride
141%
Vitamin B6
> 21437%
Chromium
1905%
Vitamin B12
> 11574%
Copper
1273%
Vitamin C
1852%
Iodine
681%
Vitamin D
600%
Iron
171%
Vitamin E
864%
Magnesium
243%
Vitamin K
448%
Manganese
524%
Thiamin
> 23370%
Molybdenum
926%
Riboflavin
> 21382%
Phosphorus
61%
Niacin
1736%
Potassium
137%
Folate
847%
Selenium
2069%
Pantothenic Acid
> 5582%
Sodium
125%
Biotin
> 5556%
Sulfur
200%
Choline
162%
Zinc
1294%
 
* Percent Daily Values are based on "getjerms". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: getjermsChange

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