Copy of People Chow 3.0.1 - "Tortilla Perfection!" with malto Private

by statch
Last updated June 17, 2014 Copy
AmountIngredient$ / daySource
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
8gPotassium Citrate$0.32PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
100gMasa harina$0.10Amazon
150gMaltodextrin (from corn)$0.90iHerb
75gNow Foods 100% Whey Protein Isolate$1.72Amazon
25gPsyllium Husk Powder$0.51Amazon
60gSoybean Oil$0.42Amazon
25gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
Amounts for:
Total Daily Cost:
$5.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 17% Protein, 31% Fat
Calories1945
% Daily Values*
100%
Total Carbohydrate250g
110%
Dietary Fiber 31g
98%
Protein83g
103%
Total Fat67g
Saturated Fat11g
Monounsaturated Fat14g
Polyunsaturated Fat35g
258%
Omega-3 Fatty Acids4g
188%
Omega-6 Fatty Acids32g
Cholesterol31mg
Calcium
129%
Vitamin A
149%
Chloride
109%
Vitamin B6
2707%
Chromium
238%
Vitamin B12
1447%
Copper
174%
Vitamin C
231%
Iodine
195%
Vitamin D
114%
Iron
96%
Vitamin E
141%
Magnesium
161%
Vitamin K
139%
Manganese
82%
Thiamin
3010%
Molybdenum
116%
Riboflavin
2678%
Phosphorus
32%
Niacin
217%
Potassium
106%
Folate
111%
Selenium
278%
Pantothenic Acid
708%
Sodium
117%
Biotin
694%
Sulfur
108%
Choline
152%
Zinc
174%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review