Copy of People Chow 3.0.1 - "Tortilla Perfection!" blue masa 1500 cal

Last updated July 20, 2014 Copy
AmountIngredient$ / daySource
202gOrganic Blue (Purple) Corn Masa Flour$1.07Amazon
60gNow Foods 100% Whey Protein Isolate$1.37Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$4.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 21% Protein, 36% Fat
Calories1498
% Daily Values*
65%
Total Carbohydrate164g
64%
Dietary Fiber 18g
93%
Protein79g
93%
Total Fat60g
Saturated Fat10g
Monounsaturated Fat13g
Polyunsaturated Fat32g
219%
Omega-3 Fatty Acids4g
168%
Omega-6 Fatty Acids29g
Cholesterol27mg
Calcium
126%
Vitamin A
107%
Chloride
109%
Vitamin B6
2531%
Chromium
219%
Vitamin B12
1331%
Copper
182%
Vitamin C
215%
Iodine
189%
Vitamin D
108%
Iron
51%
Vitamin E
128%
Magnesium
179%
Vitamin K
119%
Manganese
95%
Thiamin
2700%
Molybdenum
106%
Riboflavin
2472%
Phosphorus
62%
Niacin
220%
Potassium
90%
Folate
110%
Selenium
284%
Pantothenic Acid
647%
Sodium
114%
Biotin
639%
Sulfur
110%
Choline
153%
Zinc
178%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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