| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 1 | g | Great Value Olive Oil | $0.10 | Wal-Mart |
| 21 | g | Soybean Oil | $0.15 | Amazon |
| 125 | g | Whey Protien | $2.53 | Cosco |
| 25 | g | GNC Mega Men® Sport - Vanilla Bean | $1.16 | GNC |
Amounts for: Total Daily Cost: | $4.46 | Add Ingredients to Amazon Cart | ||
| Calcium 67% | • | Vitamin A 116% |
| Chloride 109% | • | Vitamin B6 2671% |
| Chromium 238% | • | Vitamin B12 1447% |
| Copper 154% | • | Vitamin C 231% |
| Iodine 195% | • | Vitamin D 114% |
| Iron 0% | • | Vitamin E 117% |
| Magnesium 135% | • | Vitamin K 78% |
| Manganese 60% | • | Thiamin 2894% |
| Molybdenum 116% | • | Riboflavin 2671% |
| Phosphorus 0% | • | Niacin 217% |
| Potassium 83% | • | Folate 104% |
| Selenium 253% | • | Pantothenic Acid 694% |
| Sodium 133% | • | Biotin 694% |
| Sulfur 0% | • | Choline 150% |
| Zinc 158% |
